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  • Testing 2

    Byshafiqsandho@gmail.com

    If you have diabetes, high blood pressure, heart disease, balance problems, neuropathy, foot problems, kidney disease, eye complications, or other medical conditions, your exercise plan may need to be modified. Always follow the advice of your healthcare professional, especially if you use insulin or medicines that can affect blood sugar or blood pressure. Exercise should…

  • Testing

    Byshafiqsandho@gmail.com

    Over 60 and looking for a safer way to stay active while managing high blood pressure or blood sugar? In this video, you’ll discover 10 simple exercises designed to support strength, mobility, balance, circulation, and overall daily activity. These movements include gentle seated exercises, supported standing exercises, light resistance work, and walking—making them practical for…